How to get a High Colonic Treatment

How to get a High Colonic Treatment



The digestive system is a delicate machine. Its efficiency is dependent on several factors including diet and disease. Alternatives to medicine are often sought by people looking for drug-free solutions to digestive issues. High colonics are one of the most popular alternatives for internal cleansing of the body.









1


Be comfortable with the person giving the treatment. This is an intimate procedure. It can be extremely uncomfortable when approached too quickly. Ask the technician questions about how universal precautions are maintained. Develop a rapport that will make the procedure as seamless as possible.





2


Ask about the equipment that is used. Do some online research to determine the latest models of high colonic devices. Angel of Water, for example, is a major colonic system distributor. Determine the age of the machine that the technician is using and how it is cleaned from one treatment to the next.





3


Make sure there are no digestive issues that may be exacerbated by a high colonic. Chronic diarrhea or Crohn's disease are two conditions that will not be helped by a high colonic. Those considering a high colonic with these conditions should consult a physician first.





4


Do as much online research as possible. Many are embarrassed by the thought of a high colonic and may hesitate about asking certain questions in person. Approaching high colonics as a subject matter expert will ensure the procedure is as productive as possible.


http://www.ehow.com/how_2315930_get-high-colonic-treatment.html

How to Get a Great Night's Sleep

How to Get a Great Night's Sleep



When you’re young and busy trying to build a life—or, for that matter, old and trying to maintain one, it’s far too easy to miss out on a lot of much-needed sleep. This is a shame because a sound sleep strengthens the immune system, repairs skin and body cells, enhances memory and improves overall mood—all very important, no matter what your age. Likewise, no matter how busy you are, you deserve and should reserve time for getting a great night’s sleep. It’s easier than you might think.







Things You'll Need:





Chamomile tea




Lavender oil




Lavender incense




Eye mask




Soothing music









1


Three hours prior to the time you go to bed, have a cup of chamomile tea. Then abstain from drinking beverages from that point on so that you won’t be called by nature in the middle of the night. Great sleep, after all, is seamless.





2


Thirty minutes prior to your bedtime, burn
lavender
incense and turn the lights down. Sprinkle some lavender oil directly onto your pillow for reinforcements.





3


What makes a great night’s sleep even better is one that ends with you waking up looking better as well as feeling better. To increase the chances of such an occurrence, wash your face with a natural soap of your choice—one with seaweed, ideally—and follow that up with an application of eye and face cream. This will provide that clean and fresh feeling for your face at the same time as it aids your skin in its reparation over the course of the night.





4


Select from your music collection a soothing work of music you aren’t especially familiar with and play it. This should be an instrumental piece, perhaps classical, jazz or experimental, as you don’t want to be distracted by overpowering vocals, nor do you want to be tempted to begin singing along.





5


Let go. Sitting up on the side of the bed, take five consecutive deep breaths, with each one, releasing a worry you’ve been haunted by. Forgive yourself for mistakes you might have made during the day (within reason).





6


Put on your eye mask, lie down and simply imagine to the music. While in this state, try not to think of your own life. Rather, try to custom tailor the images or the drama playing out in your mind to the music you hear. Let the music and your imagination tell a story until you’re no longer able to follow where they lead.








Tips & Warnings










Despite the myth, you don't have to have eight hours of sleep to feel rested in the morning. However, no less than five is recommended.



http://www.ehow.com/how_4463572_get-great-nights-sleep.html

How to Get A Good Night Sleep

How to Get A Good Night Sleep



A guideline to help improve both quality and amount of sleep.







Things You'll Need:





your pillow and bed









1


Go to bed and get up the same time every day, including weekends and holidays.





2


Avoid napping during the day, because this interferes with your ability to get to sleep a night.





3


Exercise during the day, preferably before dinner, for at least half an hour (a brisk walk will do). Finish exercising 2-3 hours before bedtime, this allows your body to "wind down"





4


Avoid heavy meales within 2 hours of bedtime, and avoid going to bed too hungry (a light snack may helo if you eat dinner early in the evening).





5


Avoid liquids within 2 hours of bedtime, especially if you need to get up in the night to urinate.





6


Reduce caffeine and nicotine (both stimulants) as much as possible.





7


Avoid heavy alcohol consumption before bedtime, as it can cause middle of the night wakefulness.





8


Creat a bedtime routine to help yourself "wind down" at the end of the day. Avoid vigorous physical or mental activity, stimulating tv shows, or computer use, loud music, bright lights, etc. Turn the lights lower, take a warm bath or shower, listen to soft music.





9


Don't try to force yourself to sleep. If you are unable to fall asleep within 15-20 minutes, get up and do a relaxing activity such as meditating.





10


Using relaxation techniques at bedtime can help relax tense muscles and calm a racing mind. Try relaxation breathing, positive visualization, progessive muscle relaxtion, or simply counting sheep.





11


Don't do anything in bed except sleep and sex. Bill paying, watching tv, eating, reading, and so on will develop a habit of wakefulness in bed. Turn off the tv in your bedroom at bedtime.





12


Use a "white noise" generator if you have a noisy sleeping enviroment. Try a fan, a machine that generates ocen or forest sounds, or a ticking clock to mask background noise. Ear plugs also may help.





13


Darken your sleep enviroment by using blinds, curtains, or shades. Turn off lights except for a nightlight, if desired. Use eye shades if needed. Darkness helps cue the brain to sleep.





14


Keep your room temperature slightly cool to promote deeper sleep. Too much warm or too cold a room will cause wakefulness. Layers of blankets in winter may work better than one heavy blanket and be more easily adjusted to temperature needs.





15


Check for matters comfort, since mattresses wear out over time. Turn your matters over if there is a "valley" in it, and if needed, purchase a new one or get a topping for it.





16


If your partner is a restless sleeper, snores, or has markedly different sleep needs or schedule, consider sleeing in seperate beds or seperate rooms.





17


If pain is causing sleeplessness, using an over the counter analgesic such as Tylenol or aspirin is more appropriate than sleeping pills.





18


Sex (when physically and emotionally satisfying) can help sleep.





19


Don't be afraid of insomnia; the less you fight, resist, or fear sleeplessness, the more it will tend to go away.





20


Some medications can cause insomnia. If you develop sleeplessness and are taking medication, especially if the problem develops shortly after beginning a new medication, consult your physician or pharmacist.





21


Consult with a physician before taking any herbal or "natural" remedies for insomnia, espceially if you are taking other medications. Over the counter sleeping aides should be used only infrequently or for a brief periods of time. If you are using them regularly, consult with a physician to determine if they are the underlying condition contributing to your insomnia.


http://www.ehow.com/how_2285076_good-night-sleep.html

How to Get a Colonic

How to Get a Colonic



Many people who get colonics on a regular basis swear by them and notice a significant difference in their health. Colonics may not be the most comfortable experience to get used to, but once you get past the initial embarrassment, many say they benefit from the cleansing process. Follow these steps to make sure you get a proper colonic.









1


Locate a colonic establishment that is known for being effective and professional. Ask friends, family and close associates to recommend a place or person. If the same name keeps coming up, you know you have found a great colonic therapist.





2


Call the colonic therapist and schedule an appointment. Ask if there are any particular instructions you need to follow before coming to your appointment. Most likely, there are some pre-appointment instructions, so make sure you take copious notes or ask for an information sheet to be emailed, faxed or mailed to you.





3


Study the instructions for the preparation for your colonic. The day before your colonic, you need to eat light which means only fruits and vegetables. And on the day of your colonic you need to continue to eat light or not at all. You must not eat food or drink water one to two hours before your colonic.





4


Arrive at your appointment early. Try to give yourself time to relax and not stress by making sure to not be late.








Tips & Warnings










Other sources for colonic recommendations are massage therapists, chiropractors,
beauty
salons and nutritionists.








People receive a colonic because they want to improve their overall health and well-being.








People who receive colonics believe that the colonic improves the function of the colon. The rationale is that is the colon functions properly, other systems in the body function properly, too.








Eliminating matter that cannot be processed in the body is important to the digestive system. Colonics improve that process, so the body can digest food better.








Your therapist who does the colonic will tell you what foods not to eat during the preparation and post colonic period. The most common foods not to eat are processed foods like bottled or canned food, pasteurized dairy, wheat, cookies, cake, bread, pizza, muffins and bagels.



http://www.ehow.com/how_2155205_get-colonic.html

How to Get a Chiropractic Thoracic Adjustment

How to Get a Chiropractic Thoracic Adjustment



A person who sits at a desk for long periods of time often develops pain and tightness in the thoracic region, which includes the neck and back. By making thoracic adjustments, chiropractors can relieve this pain and tightness.









1


Visit the American Chiropractic Association website. Here you'll find a wealth of information for patients considering chiropractic care. You can also locate a chiropractor in your area by entering your zip code on this website (see Resources below).





2


Describe your symptoms and your lifestyle to your chiropractor. The chiropractor will evaluate your spine and check for motion and mobility as well as inflammation.





3


Get a thoracic adjustment. Depending on the individual chiropractor, this happens in a number of different ways. Some chiropractors ask you to lie on your stomach and use their hands to adjust your spine. Others use handheld tools. And still others ask you to wrap your arms around your front--as if you are giving yourself a hug--and then manipulate your spine from the front of your body.





4


Ask your chiropractor what you can do to help your body heal. Your treatment plan will probably involve a number of visits, but there are things that you can do between visits to make yourself feel better. For example, if your job or school requires you to work at a computer for long periods of time, you should consider doing stretching exercises at regular intervals throughout the day.


http://www.ehow.com/how_2216846_get-chiropractic-thoracic-adjustment.html

How to Get a Chiropractic Neck Adjustment

How to Get a Chiropractic Neck Adjustment



If you've been experiencing chronic neck and spinal pain, a visit to the chiropractor for an adjustment may benefit you more than traditional medical treatment. You may feel a little nervous at the idea of a chiropractic adjustment, but you shouldn't. Multitudes of patients have reported success with chiropractic treatments. Here's what to expect when you visit the chiropractor for neck and spinal problems.









1


Learn the benefits of chiropractic treatment. These include better circulation, the removal of lactic acid from the body, increased delivery of nutrients and oxygen to the blood, better flexibility, a reduction in pain and soreness, fewer muscle spasms and a lowered chance of future injury.





2


Have the chiropractor find out which vertebrae in your neck are out of alignment. Lie face down on the chiropractor's table with your feet hanging off the edge and your arms hanging down loosely. The chiropractor may use a light force activator on each vertebra to ascertain its alignment (or lack thereof) and to slide it gently back into place.





3


Get a more physical adjustment. Lie on your back on the chiropractor's table, feet shoulder-width apart, hands relaxed at your sides. The chiropractor grasps your head in his hands at the base of your neck. He moves your head from side to side and pops the neck back into alignment.








Tips & Warnings










A chiropractic activator is a short thin rod with a rubber foot and an adjustable spring tension device. It delivers a small controlled mechanical shock to the specific area in need of treatment when pushed down.



http://www.ehow.com/how_2216845_get-chiropractic-neck-adjustment.html

How to Get a Chiropractic Lower Back Adjustment

How to Get a Chiropractic Lower Back Adjustment



If you've been experiencing chronic lower back pain, a visit to the chiropractor may be in order. You may feel a little nervous at the idea of a chiropractic adjustment, but you shouldn't. Numerous patients report success with chiropractic treatments. Here's what to expect when you visit the chiropractor for lower back problems.









1


Get a physical lower back adjustment. Lie on your side facing the chiropractor. Bend your top leg and lower your knee in front of the other leg until it touches the table. Cross your arms in front of you as if you are giving yourself a bear hug. The chiropractor quickly pushes against your tail bone with one hand and pushes down on your arms with the other hand. You may feel the joints in your lower back move or make a cracking sound.





2


Have the chiropractor perform a light force adjustment. Lie face down on the chiropractor's table with your feet hanging off the edge. The chiropractor may use an activator or similar instrument. He will click on the side of your lower back, the center of your lower back and below your buttocks. This moves the hip to relieve lower back pressure. He may repeat the procedure on the other side if necessary.





3


Expect X-rays at the chiropractor's office. This allows the chiropractor to see the curvature of your spine, the alignment of the vertebrae and the way your spine and neck align.








Tips & Warnings










A chiropractic activator is a short rod with a hard rubber foot and an adjustable spring-tension device. When pushed down, it delivers a small, controlled mechanical shock to the specific area in need of treatment.



http://www.ehow.com/how_2240710_get-chiropractic-lower-back-adjustment.html